Bright up your day with a nourishing Carrot Berry Smoothie – The perfect vitamin-packed smoothie to have for breakfast on a busy day!!
Carrots and berries是我最喜欢的两个吗超级食品当涉及到冰沙时，我会尽可能多地使用它们。I'm a huge fan of this sweet&tart flavor combo,plus they're both packed with tons ofvitamin c and antioxidants.
如果你有检查出我的冰沙before,you know already that carrots make a regular appearance.Famous for being thebest source of antioxidant nutrient beta-carotene,as well as having an excellent amount ofvitamin a,,thissuperfoodhelps support good眼睛健康,可以预防癌症。
Last but not least,carrots are not only super healthy but also naturally very sweet,so you don't need to add extra sugar to your smoothies.
这种富含维生素的胡萝卜浆果冰沙是super easy to make,,只要求4 fresh healthy ingredients:carrots,orange juice,frozen berries and greek yogurt.If you have a sweet tooth,feel free to add an optional tablespoon of honey.
我喜欢这冰沙的深亮颜色，为了保存它们，我通常分两批混合原料。你也可以把所有的原料混合在一起，it's totally up to you.
先把胡萝卜和橙汁放在Vitamix( or an equally powerful blender),and blend until creamy and smooth.Set the smoothie aside until ready to serve.
Add frozen berries and organic greek yogurt into your blender and mix until smooth.Then pour the two smoothies into a high glass,garnish with fresh mint for extra freshness and enjoy!!
ThisCarrot Berry Smoothie是令人惊叹的早餐。It's sweet,美味而清爽，you'll be really looking forward to drink it!!
I hope you give this delicious smoothie a try!If you do,请在下面留言，让我知道你是多么喜欢它！甚至更好，take a picture,标记它佩manmanbetx全球唯一四大顶级赛事赞助商betx万博体育平台蒂科克在Instagram上分享！看着你那些美味的作品，我的一天总是过得很好。!
- 2 medium carrots,剥皮并切碎
- 1 cup/ 250ml fresh organic orange juice
- 1 cup frozen red berries
- ½ cup/ 120gr organic greek yogurt ( or dairy-free alternative)
- 1 tbsp honey (optional)
- 新鲜薄荷，to garnish
- Put carrots and orange juice in a powerful blender,and blend until creamy and smooth.把冰沙放在一边待用。
- Add frozen berries and organic greek yogurt into your blender and mix until smooth.
- Then pour the two smoothies into a high glass,garnish with fresh mint for extra freshness and enjoy!!