Bursting with flavor,this heart-warming Spicy Pumpkin and Carrot soup is naturally vegan,无麸质的,dairy-free and can be cooked in 4 ways,包括压力锅!!


我们现在是全速降落!天气越来越冷,and it's just the perfect excuse to have a big bowl of hearth-warming pumpkin and carrot soup.

This super velvetyspicy pumpkin and carrot soup是开始秋天的最佳方式南瓜季节最好。It's rich,lightly spiced and packed withoh-so-good-for-youingredients.

另外,it'sdairy-free,,gluten-free,,素食主义者绝对美味。Pumpkin and carrot are beautiful together and bring out such a lovely sweet flavor,这是很好的补充了温暖和丰盛的混合香料。

再加上一两滴酸奶/酸奶油/腰果油,serve with toasted rustic bread,and you've got yourself an incredible fulfilling meal to make on repeat until spring.

一碗辣南瓜胡萝卜汤,with light blue napkin and wood board beneath,左边的小南瓜

这个简单的辣南瓜胡萝卜汤配方是30分钟内准备就绪,只需要简单有益健康的原料。

Very low in fat but high in fiber and packed with nutrients,这是我最喜欢的冷月汤。这是为你的味蕾而设的盛宴,第一勺就能温暖你的心!!

一碗辣南瓜胡萝卜汤,with light blue napkin and wood board beneath,左边的小南瓜

背后的秘密this flavorsome pumpkin and carrot soup is the mix of spices,使这汤达到一个全新的水平。

I used a combination of ginger,cumin,turmeric,辣椒粉和苏马克(如果你找不到,substitute with black pepper and a pinch of cardamom).

This mix of spices brightens up the sweet and delicate flavor of the carrots and pumpkin as well as adding lots of anti-inflammatory benefits.If you're not afraid of a little heat,add some chopped fresh red chili for an extra spicy kick.

南瓜,洋葱,把胡萝卜放在维塔蜜罐里

南瓜胡萝卜汤的四种烹饪方法

我最喜欢的南瓜胡萝卜汤是可以用多种方法做的。

对于一个classic method只需在热锅里用橄榄油和香料煮蔬菜,then add stock and simmer until cooked.

如果你有更多的时间,选择烤炉烤所有蔬菜with the olive oil and spices,then blend all the ingredients,adding a bit of hot stock until you reach a velvety texture.

忙碌的日子,I recommend youmake the most of your slow-cooker.Simply add all the ingredients in your pressure cooker,set on manual setting for 10 minutes,and let it do all the work- I make this soup in my速溶锅(附属)总是!!

对于一个超轻版,把所有的蔬菜都扔进蒸锅里煮到软嫩。Then blend together with olive oil,spices and hot stock until creamy and delicious.

Delicately spicy,这个暖心的素食主义者,dairy-free and gluten-free Spicy Pumpkin and Carrot soup is wholesome,nutritious and perfect to welcome the fall season!Recipe from manmanbetx全球唯一四大顶级赛事赞助商betx万博体育平台thepetitecook.com

你做这个食谱了吗??

请告诉我你有多喜欢它!Leave a comment below and share a picture on Instagram with the hashtag #manmanbetx全球唯一四大顶级赛事赞助商betx万博体育平台thepetitecook!看你的照片总是让我微笑*和超级饥饿*!!

一碗辣南瓜胡萝卜汤,with light blue napkin and wood board beneath,左边的小南瓜

辣南瓜胡萝卜汤

Course: Soup
Cuisine: 素食主义者
准备时间: 5 分钟
Cook Time: 二十五 分钟
总时间: 三十 分钟
Servings:
Author: The manbetx全球唯一四大顶级赛事赞助商Petite Cook

Bursting with flavor,this heart-warming Spicy Pumpkin and Carrot soup is naturally vegan,无麸质的,dairy-free and can be cooked in 4 ways,包括压力锅!!

打印

Ingredients

  • 2 汤匙 extra-virgin olive oil
  • 大洋葱,chopped
  • 3 carrots,peeled and finely cubed
  • 八百 gr 南瓜,peeled and finely cubed (28盎司)
  • 过磷酸钙 生姜,磨碎的
  • 2 fresh thyme sprigs,有刺的
  • sea salt and black pepper to taste
  • liter 热蔬菜汤 (4杯)

对于香料混合物:

  • 1/4 过磷酸钙 ground nutmeg
  • 1/2 过磷酸钙 漆树
  • 1/4 过磷酸钙 菜籽粉
  • 1/2 过磷酸钙 辣椒粉 (可选)
  • 1/4 过磷酸钙 turmeric

To serve:

  • vegan sour cream
  • 新鲜芫荽叶

指令

  1. In a small bowl,combine all the spices together and set aside until needed.

  2. Heat the olive oil in a large pot over medium high heat.Add in onion,胡萝卜和南瓜,followed by thyme and spice mix.将_炒10分钟或直到蔬菜开始变软,然后调味。
  3. Pour the stock and simmer for 10-15 mins,or until the veggies are cooked through.
  4. Turn off heat.让蔬菜稍微冷却一下,and remove one cup of stock from the pot.Transfer to a blender or food processor,and blend until smooth,如有必要,添加备用库存,until reaching desired consistency.

  5. 加上纯素酸奶油和新鲜切碎的香菜,发球。


  6. 把剩菜放在密封的容器里,在冰箱里存放2天。或者放在冰箱里长达一个月。

食谱笔记

最初发表于2016年9月,更新后的新词和改进的配方